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JULIA GÖRGES

MORE THAN AN ATHLETE

See my new mediation IG reel >>
I wish I would have started meditating earlier in my professional sports career, now I know what a positive effect it has on my body and consequently would have had on my tennis, especially in the latter years. I have been able to reflect a lot recently about how stressful life was and can be in this fast world we are living in and meditation helps me to unwind a lot. When I meditate I can relax deeply, the nervous system is relaxed, I don’t need to go on social media and see what others are doing, my outlook in stressful moments is more positive and I just want to enjoy the moment and that special ‘light’ feeling. I would really recommend and invite you to try.

Meditation is not something that can be learnt overnight, it takes time, energy and a lot of practice to master, and I am still working on perfecting my meditating skills and probably will be for many more years. There are many different ways to relax yourself with breathing techniques and deep...

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Hi Everyone, 

 

Thank you for stopping by again! Apologies for being gone for a while…I was trying my hand at some new opportunities, most notably some commentating with SKY DE during the grass court tennis season and also, training and transitioning our rescue puppy into our home – although extremely rewarding and fulfilling, this is very hard work…maybe some more details on this next time :-) 

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GAME | SET | MATCH

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