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New blog series

After spending most of my life as a professional athlete, I still have a deep passion for promoting health and wellness in the world.

I started this blog to share my experiences so far, what has worked for me, what didn’t, what I wish I would have done differently and so on…If I can help you by even 1% on your wellness journey, then I will be very happy.

As you read through the different blog posts and topics, the most important thing to bear in mind is that everyone's journey is different, so play with the ideas, have fun with them and see what works best for you. I look forward to hearing your stories and feedback :)



In society today, it is amazing how openly we have started to talk about our emotions and how we feel, and that this is being normalised. For me,...


Chakras and Your Body’s Energy Points

My new video "Chakras and Your Body’s Energy Points" on Instagram >>

“Chakra” is translated as “wheel” and therefore represents how your body cycles...


Breathing and Relaxation

My new video "Breathing and Relaxation" on Instagram >>

Breathing. Something some of us may take for granted, and don’t actively take steps to...



As is the theme with all my blogs, I am trying to show people the small changes they can make in their personal lives and daily routines which can...


Yoga to improve your strength

My new video "Yoga to improve your strength" on Instagram >>

There are a variety of reasons why people want to be more active every day; yoga is an...


Sleep – Consistency is key.

My new video "Sleep – Consistency is key." on Instagram >>

Sleep. Sleep. Sleep. Far from overrated and must not be overlooked for our general health,...


Goal Setting to Ensure Success

My new video "Goal Setting to Ensure Success" on Instagram >> 

I have discussed several topics that should be fairly easy, at face value, to...


Hip Mobility

My new video "Hip Mobility" on Instagram >> 

Working on your hip mobility is essential for your wellbeing, especially when you spend prolonged...


8 Foods to Build into Your Diet to Boost Your Immune System

Working every day to build our immune systems is very important, especially as the weather gets colder and our bodies are more susceptible to the flu,...


Julia Görges


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