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New blog series

After spending most of my life as a professional athlete, I still have a deep passion for promoting health and wellness in the world.

I started this blog to share my experiences so far, what has worked for me, what didn’t, what I wish I would have done differently and so on…If I can help you by even 1% on your wellness journey, then I will be very happy.

As you read through the different blog posts and topics, the most important thing to bear in mind is that everyone's journey is different, so play with the ideas, have fun with them and see what works best for you. I look forward to hearing your stories and feedback :)


Sleep – Consistency is key.

My new video "Sleep – Consistency is key." on Instagram >>

Sleep. Sleep. Sleep. Far from overrated and must not be overlooked for our general health,...


Goal Setting to Ensure Success

My new video "Goal Setting to Ensure Success" on Instagram >> 

I have discussed several topics that should be fairly easy, at face value, to...


Hip Mobility

My new video "Hip Mobility" on Instagram >> 

Working on your hip mobility is essential for your wellbeing, especially when you spend prolonged...


8 Foods to Build into Your Diet to Boost Your Immune System

Working every day to build our immune systems is very important, especially as the weather gets colder and our bodies are more susceptible to the flu,...


Remove Negativity

I like to focus a lot on small daily choices that can be made to make you feel better overall: mentally, physically, and emotionally. Some things we...


Pep Talk - Turn “I want” into “I will”

My new video Pep Talk - Turn “I want” into “I will” on Instagram >>

Have you ever bought that new workout gear with the intention to start working...


Healthy Food Substitutions: This or That

My new video "Healthy Food Substitutions: This or That" on Instagram >>

There are a lot of mixed messages, and false advertising in the world of...


Mobility #1: Feet are the body’s foundation

My new video "Feet are the body’s foundation" on Instagram >>

Your feet are literally carrying you through life, and therefore we have to take care...


Benefits of a Daily Routine

Personally, I find having a daily routine very important; there are definitely benefits to having structure in your day-to-day life because having a...


Julia Görges


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