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New blog series

After spending most of my life as a professional athlete, I still have a deep passion for promoting health and wellness in the world.

I started this blog to share my experiences so far, what has worked for me, what didn’t, what I wish I would have done differently and so on…If I can help you by even 1% on your wellness journey, then I will be very happy.

As you read through the different blog posts and topics, the most important thing to bear in mind is that everyone's journey is different, so play with the ideas, have fun with them and see what works best for you. I look forward to hearing your stories and feedback :)

 

Positive Mindset

My new video "Positive Mindset" on Instagram >>

A positive mindset comes naturally to some people and not so much for others. Positivity, especially...

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Start your journey with Meditation

See my new mediation IG reel >>
I wish I would have started meditating earlier in my professional sports career, now I know what a positive effect it...

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“8 TOP SUSTAINABLE BRANDS: THE FUTURE & HABIT SHIFTS”

Hi Everyone, 

 

Thank you for stopping by again! Apologies for being gone for a while…I was trying my hand at some new opportunities, most notably...

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“WITH THE SUMMER FAST APPROACHING TAKE CARE OF YOUR SKIN & ENJOY A HEALTHY PANCAKE MIX”

Hi Everyone,

Welcome back if you were here for the last couple of posts and thanks for stopping by if this is your first time.

 

This month in my...

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“SATISFY YOUR SWEET TOOTH WITH NUTRITIOUS BENEFITS & LIFE INSIDE THE PORSCHE TENNIS GRAND PRIX BUBBLE”

Hi Everyone,

Welcome back if you were here last month and thanks for stopping by if this is your first time.

I received an overwhelming number of...

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“ATHLETE IDENTITY PROBLEMS, A HEALTHY PASTA ALTERNATIVE & HELP WOMEN FEEL SAFER ON THE STREETS…”

Ok…so this first blog post is a long one, so if you only want to read topics that interest you personally, please scroll down to the headed...

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WHAT IS NEW ...

"I am happy to announce the new changes and look for my website. I want to be able to show you new projects I am involved in, whilst always being able...

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Julia Görges

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