In society today, it is amazing how openly we have started to talk about our emotions and how we feel, and that this is being normalised. For me, there is always time for people to share how they feel, both positively and especially, negatively because these can influence your body. Naturally there are direct and indirect connections between your mental and physical state; on the surface your overall well-being and the way you feel is better when you are happy, and you have no physical pain or a low immune system. 

Research has also shown that there is a direct correlation between mental and physical health in human beings, which includes that: people with mental health conditions are at a risk of experiencing chronic physical conditions and that people with chronic physical conditions are at risk of developing poor mental health (Source: Promoting mental health: concepts, emerging evidence practice: summary report by WHO). The cases do not necessarily need to be this extreme, and...