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Julias Blog

As is the theme with all my blogs, I am trying to show people the small changes they can make in their personal lives and daily routines which can have great effects for their health and wellness. With this particular blog, I do not want to force opinions on anyone, just encourage people to read more about the topic and then keep learning, like I am, and ultimately come to their own opinions. 
It is no secret that we are consumed by technology on a daily basis - we are reachable 24/7 and we rarely resist the temptation to check social media, emails and text messages. Technology makes us so connected globally but at the same time never enables us to completely switch off, which in turn causes stress. Beyond these surface level effects, it's also great to be open-minded about the potential negative effects of electricity and technology that may be having an impact on the health of our bodies, even if we can’t see or feel it yet.


My new video "Yoga to improve your strength" on Instagram >>

There are a variety of reasons why people want to be more active every day; yoga is an easy and effective way to achieve that movement goal and your motivation may simply be that you want to improve your general well-being and feel better - if so, here is a 5 Exercises in 5-minutes Morning Yoga Routine >>  that I previously posted about. Alternatively, or once you are ready to build on those exercises and make things more challenging, yoga can also be a great way to improve your body’s strength and balance, despite there being lots of misconceptions that it's just for relaxing, stretching and meditating. 
I have picked out just 4 of my favourite exercises, all of which can be done at home, without any equipment, and rely solely on your own body weight. They all require a lot of self-discipline, activation and focus on the correct muscle groups to have positive effects, but if done correctly can really help you build a...



  • Strong training
  • Exciting matches.
  • Great victories
  • Painful defeats
  • Unforgettable moments



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